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Antenatal Courses 

Our Antenatal Courses are led by a range of different pregnancy experts and offer both an online and in person service! The course is designed to leave you feeling confident, prepared and excited for the arrival of your little one. 

Pregnant Woman and Partner

Antenatal Course 

Our in person courses run every Monday evening 7-9pm from St Mary's Millennium Centre L12 5EA.

They run for 5 weeks and are led by a range of pregnancy professionals leaving you feeling prepared, connected, knowledgeable and confident. 


2 hour session covering

Birth choices 

Birth preparation including, where to give birth, the birth environment and birth partner support.

Preparing the body, birth preferences, effective birth plan 

Birth physiology including hormones, signs of labour and stages of labour. 


Week 2 

2 hour session covering 

Managing your pain and possible interventions including methods of pain relief, induction of labour, instrumental birth and caesarean birth. 

The fourth trimester 

Physical recovery after birth


Support and visitors  

Baby Feeding


Week 3 

1 hour session covering 

Pelvic Floor, core and functional stretches for optimal pregnancy health and recovery with our pregnancy exercise, nutrition and health female health specialist. 


Week 4 

Bringing your baby home - this session equips you with all the latest up to date knowledge, guidance and support needed for life with a baby! 


Week 5 

Baby and Children's First Aid session

An essential skill for all new parents to increase confidence and gain vital knowledge in supporting your new family. 


Online Content 

As well as 7 hours worth of face to face classes, your antenatal course is also supplemented by the following video content 

Bringing your baby home and the fourth trimester 

Baby Brain Development 

Bonding and attachment 

Baby Wearing 

Breast feeding information 

Common Childhood illnesses 

Baby Proofing your home. 


Investment in course just £130 per couple 


Small group sessions of 8 couples per course



Antenatal Course Online 

Our online antenatal course covers all you need to know and more to help you prepare for the birth of your little one from sessions with our antenatal educator, breastfeeding support, pelvic floor and core support as well as sessions on baby brain development, bonding and attachment this course is comprehensive, easy to watch and jam packed with information! 

Questions? We're happy to chat via phone or email to answer them all! 

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