Antenatal Courses
Our Antenatal Courses are led by a range of different pregnancy experts and offer both an online and in person service! The course is designed to leave you feeling confident, prepared and excited for the arrival of your little one.
Antenatal Course
Our in person courses run every Monday evening 7-9pm from St Mary's Millennium Centre L12 5EA.
They run for 5 weeks and are led by a range of pregnancy professionals leaving you feeling prepared, connected, knowledgeable and confident.
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Week 1
2 hour session covering
Birth choices
Birth preparation including, where to give birth, the birth environment and birth partner support.
Preparing the body, birth preferences, effective birth plan
Birth physiology including hormones, signs of labour and stages of labour.
Week 2
2 hour session covering
Managing your pain and possible interventions including methods of pain relief, induction of labour, instrumental birth and caesarean birth.
The fourth trimester
Physical recovery after birth
Emotions
Support and visitors
Baby Feeding
Week 3
1 hour session covering
Pelvic Floor, core and functional stretches for optimal pregnancy health and recovery with our pregnancy exercise, nutrition and health female health specialist.
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Week 4
Bringing your baby home - this session equips you with all the latest up to date knowledge, guidance and support needed for life with a baby!
Week 5
Baby and Children's First Aid session
An essential skill for all new parents to increase confidence and gain vital knowledge in supporting your new family.
Online Content
As well as 7 hours worth of face to face classes, your antenatal course is also supplemented by the following video content
Bringing your baby home and the fourth trimester
Baby Brain Development
Bonding and attachment
Baby Wearing
Breast feeding information
Common Childhood illnesses
Baby Proofing your home.
Investment in course just £130 per couple
Small group sessions of 8 couples per course
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Antenatal Course Online
Our online antenatal course covers all you need to know and more to help you prepare for the birth of your little one from sessions with our antenatal educator, breastfeeding support, pelvic floor and core support as well as sessions on baby brain development, bonding and attachment this course is comprehensive, easy to watch and jam packed with information!
Questions? We're happy to chat via phone or email to answer them all!
