Teenagers

We've a complete package just for you and best of all - our activities are fully funded so free to attend! We believe physical exercise supports good mental health and wellbeing and that friendships and community are key foundations to success.

Live Events

Wellbeing Team

Water Wellbeing

Come along to our water wellbeing sessions running in Broadgreen Dixons every Thursday 7:45pm-8:30pm. This girls only session supports positive mental health and wellbeing, resilience and confidence and is completely funded by Sport England so free to attend

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Paddleboarding

Our paddleboarding sessions are back this summer and you are invited! These sessions are totally free to attend due to funding from Sport England and we can't wait to have you with us! Spaces will be available soon for summer 2025 make sure you are subscribed to access your free space!

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Teen Yoga

Yoga is great for calming the mind, moving the body and connecting with your thoughts feelings and emotions. Come and join us for fully funded yoga sessions which are completely free to attend here in Liverpool - these teen girl only events support wellbeing, body confidence and allow friendships to form too! A great way to add a little movement and mindfulness to your weekly routine!

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SUP Yoga

Yoga is great for calming the mind, and now you can do it on the water too!

SUP Yoga incorporates the element of water into the practice of yoga adding another element of wellbeing to the practice! Come along and give it a go!

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Teen Meditation and Mindfulness

Come and join our meditation and mindfulness sessions every first and third Tuesday! A great way for teens and young people to learn more about the various different meditation and mindfulness techniques opening them up to a world of self care. These sessions help support overwhelm and reduce stress! All welcome - just make a donation if you can!

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