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This Is My Therapy
#ThisIsMyTherapy: A New Conversation Around Mental Health Therapy doesn’t end when the session does. It continues in the everyday...
emwood
Jul 92 min read
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Staying Active: Safe and Effective Exercise Tips for Every Pregnancy Trimester
Movement is medicine, even when you’re expecting. With the right guidance, prenatal exercise can alleviate back pain, lift your mood, and prepare your body for labour.
emwood
Jun 162 min read
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Managing Pregnancy Stress and Anxiety: Mental Health Strategies for Expecting Parents
At Beautiful New Beginnings, we believe that robust pregnancy mental health support is just as essential as physical care. Learn why.
Carolyn Whitehead
Jun 92 min read
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The Ultimate Guide to Nutrition During Pregnancy: Fuelling Your Body and Baby
Eating well during pregnancy isn’t just about satisfying cravings - it’s about providing the essential nutrients that support your baby’s growth and your own wellbeing.
Carolyn Whitehead
May 292 min read
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Saying "yes" can save a life: Why Every Parent Needs Baby First Aid Training & How It Saves Lives
At Beautiful New Beginnings, safety is a priority of ours. No parent wants to imagine a medical emergency, but when every second counts, having the right education and training can make all the difference.
Carolyn Whitehead
May 262 min read
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Unlocking Outdoor Learning & Wellbeing: Forest School for Kids in the North West
If you’re looking for a way to spark your child’s imagination, resilience, and love of learning, look no further than Forest School with Beautiful New Beginnings.
emwood
May 222 min read
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How to Prepare for Birth: Essential Online Antenatal Resources for Busy Parents
We know the struggle of juggling work, family, life - so we have crafted some value packed online programmes for you all.
emwood
May 202 min read
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Why do you encourage baby massage so much?
If you are new to baby massage or would like to know a little bit more, stay tuned as we take you through the importance of baby massage, the perfect environment for it to take place, and a mini tutorial.Â
Carolyn Whitehead
May 164 min read
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Top 7 Benefits of Antenatal Classes: A Complete Guide for Expecting Parents in Merseyside
Top 7 Benefits of Antenatal Classes: A Complete Guide for Expecting Parents in Merseyside
emwood
May 142 min read
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Exciting News: More Funding Means More Baby Massage Classes! 🎉
We’re over the moon to share some wonderful news with you all: thanks to new funding from our generous supporters The Women's Fund and Community Foundations for Merseyside, Beautiful New Beginnings is expanding our baby massage classes once again!
Carolyn Whitehead
May 143 min read
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Making A Splash In Liverpool
At Beautiful New Beginnings CIC , we understand how challenging it can be to support your child’s mental health and well-being. Whether...

Clare Bowers
Jan 63 min read
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Surviving the Summer Holidays as a Parent:
Well - we're in the thick of it now aren't we... Summer holidays—a time of joy, sunshine, and…chaos? For many parents, this season brings...
Carolyn Whitehead
Aug 17, 20243 min read
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Empowering Young Girls through Water Wellbeing and Paddle Board Skills
In the heart of Merseyside, Beautiful New Beginnings, SwimSquad and Liverpool Supco have been creating ripples of empowerment among young...

Clare Bowers
Jan 23, 20242 min read
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How Hanging Out in the Great Outdoors Boosts Your Little Ones Mood.
In our crazy, tech-filled world, giving our kids some quality time with nature is like hitting the mental reset button. Enter Forest...

Clare Bowers
Nov 14, 20232 min read
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Embracing Self-Compassion: My Journey as a Parent
Being a mother is an incredible and rewarding journey, but let's face it; it's also one filled with moments of self-doubt and guilt. We...

Clare Bowers
Oct 9, 20232 min read
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Anxiety Is Real : Two Powerful Techniques for Support
Anxiety is a common and often overwhelming experience that many of us face at various points in our lives. Whether triggered by stress,...

Clare Bowers
Sep 24, 20233 min read
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Parental Overwhelm during the 'Holidays.'
by Carolyn Whitehead Parental overwhelm… It’s the summer holidays, I use the word ‘holiday,’ lightly, it should be renamed the summer...
Carolyn Whitehead
Aug 26, 20234 min read
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Our children aren’t broken, the system is…
By Carolyn Whitehead All of you who know me know that I left ‘the system,’ 7 years ago now and from there set about redefining the system...
Carolyn Whitehead
Aug 19, 20234 min read
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Diagnosis and Discharge... on the same day?
By Carolyn Whitehead Most of you who know me, whether from sessions or on here, know of our journey with Jess, my middle child. She’s 12...
Carolyn Whitehead
Aug 14, 20235 min read
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Attempting to time manage with children. The struggle is real!
By Clare Bowers Managing time effectively when you have children can be a juggling act. Here are some top tips for time management -...
Carolyn Whitehead
Aug 5, 20232 min read
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