#ThisIsMyTherapy: A New Conversation Around Mental Health Therapy doesn’t end when the session does. It continues in the everyday...

Movement is medicine, even when you’re expecting. With the right guidance, prenatal exercise can alleviate back pain, lift your mood, and prepare your body for labour.

At Beautiful New Beginnings, we believe that robust pregnancy mental health support is just as essential as physical care. Learn why.

Eating well during pregnancy isn’t just about satisfying cravings - it’s about providing the essential nutrients that support your baby’s growth and your own wellbeing.

At Beautiful New Beginnings, safety is a priority of ours. No parent wants to imagine a medical emergency, but when every second counts, having the right education and training can make all the difference.

If you’re looking for a way to spark your child’s imagination, resilience, and love of learning, look no further than Forest School with Beautiful New Beginnings.

We know the struggle of juggling work, family, life - so we have crafted some value packed online programmes for you all.

If you are new to baby massage or would like to know a little bit more, stay tuned as we take you through the importance of baby massage, the perfect environment for it to take place, and a mini tutorial. 

Top 7 Benefits of Antenatal Classes: A Complete Guide for Expecting Parents in Merseyside

We’re over the moon to share some wonderful news with you all: thanks to new funding from our generous supporters The Women's Fund and Community Foundations for Merseyside, Beautiful New Beginnings is expanding our baby massage classes once again!

At Beautiful New Beginnings CIC , we understand how challenging it can be to support your child’s mental health and well-being. Whether...

Well - we're in the thick of it now aren't we... Summer holidays—a time of joy, sunshine, and…chaos? For many parents, this season brings...

In the heart of Merseyside, Beautiful New Beginnings, SwimSquad and Liverpool Supco have been creating ripples of empowerment among young...

In our crazy, tech-filled world, giving our kids some quality time with nature is like hitting the mental reset button. Enter Forest...

Being a mother is an incredible and rewarding journey, but let's face it; it's also one filled with moments of self-doubt and guilt. We...

Anxiety is a common and often overwhelming experience that many of us face at various points in our lives. Whether triggered by stress,...

by Carolyn Whitehead Parental overwhelm… It’s the summer holidays, I use the word ‘holiday,’ lightly, it should be renamed the summer...

By Carolyn Whitehead All of you who know me know that I left ‘the system,’ 7 years ago now and from there set about redefining the system...

By Carolyn Whitehead Most of you who know me, whether from sessions or on here, know of our journey with Jess, my middle child. She’s 12...

By Clare Bowers Managing time effectively when you have children can be a juggling act. Here are some top tips for time management -...