Adult Only Yoga Class

This is a class for anyone carrying more than they came in with — the mental to-do list, the tension in your shoulders, the day you haven't quite left behind yet.

We begin in stillness, dropping in through breath and gentle grounding poses to arrive fully in the body. From there, we move into a slow, intentional flow — nothing rushed, nothing forced — designed to soften tight hips, release held tension through the back and shoulders, and quiet a busy mind. Each movement is an invitation to notice what you're holding onto, and gently, breath by breath, let it soften.

We'll spend time in gentle stretches, giving your nervous system permission to truly rest rather than just pause. The class closes with a short breath work practice, followed by a body scan relaxation helping you to let go — of expectation, of tension, of whatever you walked in carrying.