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Sat, 31 Aug
|Zoom
CBT for Everyday Challenges: A Guide for Parents and Carers
Audience: Parents and Carers
Registration is closed
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Time & Location
31 Aug 2024, 12:00 – 13:00
Zoom
Guests
About the event
CBT for Everyday Challenges: A Guide for Parents and Carers
Audience: Parents and Carers
Description: Cognitive Behavioural Therapy (CBT) is a powerful tool that can help children and young people manage their thoughts and emotions effectively. In this session, parents and carers will learn the basics of CBT and how to apply its principles to support their children through everyday challenges. We will cover techniques to address negative thinking patterns, promote positive behaviours, and enhance emotional regulation, providing a strong foundation for mental well-being at home.
Zoom Link:
https://us06web.zoom.us/j/89787070909?pwd=BWjtpHsJS1cabuMaea8yFp9J854Qaj.1
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