MIRACLE MORNING - how to set your day up for happiness and success

🌟 FREE COMMUNITY WELLBEING SESSION🌟

🌅CREATE A MIRACLE MORNING ROUTINE🌅

The miracle morning concept was created by Hal Elrod who used positive thinking and growth mindset to overcome some extremely challenging times in his own life.

He then studied the habits of the happiest and most successful people around the globe and realised they had things in common, one of which was a morning routine.

He combined the elements of the other habits these happy and successful people had in common (the SAVERS) to create what he called a ‘miracle morning,’ the ultimate morning routine to empower you to feel good!

When I struggled with my mental health, applying this practise really helped me to get through the day and feel more uplifted.

I now share this practise with others on a regular basis, including an online community who all do a 30 minute miracle morning together each weekday on zoom.

In this miracle morning workshop you will learn about each of the concepts that makes up the SAVERS so that you can create your own miracle morning routine at home.

S - silence

A - affirmations

V - visualisation

E - exercise

R - reading

S - scribing

You will experience a short meditation, visualisation, gratitude, affirmations, gentle movement, journaling, wellbeing tips and more!

Saturday September 7th 1pm-2.15pm

St Mary’s Millennium Centre

West Derby

Places are limited and must be booked via the link

This is a FREE event as it is fully funded by Seasons funding.

If you have any questions, please contact Kathy at www.facebook.com/kathysaramccann or www.instagram.com/kathysaramccann