Seasonal Stress And Guilt
Wed 20 Nov
|Zoom Session
Does the Christmas season feel more stressful than joyful? You’re not alone. Join our 1-hour session designed to help adults manage the unique stresses that come with the season and find ways to reclaim balance and joy.
Time & Location
20 Nov 2024, 19:00 – 20:05
Zoom Session
About the event
What We’ll Cover:
Understanding Seasonal Stress: Identify common triggers like financial pressures, family dynamics, and packed schedules, and learn why this time of year can feel overwhelming.
Practical Stress-Management Strategies: Discover mindfulness and self-care techniques to reduce tension and boost your well-being.
Managing Expectations: Learn how to set boundaries, prioritize what matters most, and let go of perfectionism.
Finding Joy in the Season: Explore ways to cultivate gratitude, presence, and meaningful connections despite the chaos.
This session is your opportunity to take a breath, reset, and approach the season with calm, clarity, and a renewed sense of purpose.