SWEET DREAMS & SERENE SLEEP HOLISTIC WELLNESS

Serene Sleep & Sweet Dreams session! 

Sweet dreams are made of this!

In this workshop you will experience a variety of holistic wellness practices that will support you in having a serene sleep!

Tuesday 2nd April

7pm-9pm

*Experience an energy balancing relaxation meditation

*Learn simple and gentle breathing techniques

*Explore Gratitude Journalling

*Realise the power of Positive Affirmations

*How to create a Sleep hygiene routine

* Angel card reading & card pull

*Take home a sweet dreams affirmation card and tumblestone crystal of choice to aid with a good nights sleep.

Please bring:

* yoga mat or similar

*pillow or cushion

* blanket/throw

*drink of water

Only £15 per person and will take place at St Mary’s Millennium Centre in West Derby.

This is an adult only event.

Payment at time of booking, places are limited.

With a purchase of a place at this event you are also supporting us to put on more funded sessions for the community  We appreciate you!

If you have any questions please message Kathy at www.facebook.com/kathysaramccann or www.instagram.com/kathysaramccann