Sat, 13 Jan
|Liverpool Strength Co Gym
Teen Workouts
Embark on a transformative journey to enhance both your physical and mental strength with our Teen Fitness Hour sessions. Designed specifically for teens, these hour-long workouts are meticulously crafted to nurture your mental health and wellbeing.
Time & Location
13 Jan 2024, 13:00 – 14:00
Liverpool Strength Co Gym, Unit 8, Millers Bridge Industrial Estate, Seymour St, Liverpool, Bootle L20 1EE, UK
Guests
About the event
Dynamic Weight Training: Shape Your Body, Empower Your Mind
Our sessions blend the art of weight training with mindful exercises, creating a holistic approach to teen fitness. Learn the fundamentals of weightlifting, from proper form to targeted muscle engagement, all under the guidance of certified trainers dedicated to your success.
Variety and Personalization for Every Fitness Level
Our workouts cater to diverse fitness levels, ensuring that everyone finds their perfect challenge. Whether you're a beginner or an experienced teen athlete, our trainers tailor each session to your individual needs, promoting a supportive and inclusive environment.
Join a Community of Like-minded Teens
Connect with peers who share your fitness goals, creating a supportive community that motivates and inspires. Forge friendships, share successes, and celebrate milestones together, fostering a positive atmosphere that extends beyond the gym.
T&Cs
Please bring with you appropriate gym clothing and footwear.
We recommend seeking advice from your GP before starting a new exercise.
Please email jayne@liverpoolsupco.co.uk with any medical | additonal needs information before your session.