Teen Workouts

Dynamic Weight Training: Shape Your Body, Empower Your Mind 

Our sessions blend the art of weight training with mindful exercises, creating a holistic approach to teen fitness. Learn the fundamentals of weightlifting, from proper form to targeted muscle engagement, all under the guidance of certified trainers dedicated to your success.

Variety and Personalization for Every Fitness Level 

Our workouts cater to diverse fitness levels, ensuring that everyone finds their perfect challenge. Whether you're a beginner or an experienced teen athlete, our trainers tailor each session to your individual needs, promoting a supportive and inclusive environment.

Join a Community of Like-minded Teens 

Connect with peers who share your fitness goals, creating a supportive community that motivates and inspires. Forge friendships, share successes, and celebrate milestones together, fostering a positive atmosphere that extends beyond the gym.

T&Cs

Please bring with you appropriate gym clothing and footwear. 

We recommend seeking advice from your GP before starting a new exercise. 

Please email jayne@liverpoolsupco.co.uk with any medical | additonal needs information before your session.