Water Wellbeing
Thu 14 Dec
|Birtenshaw School
Water Wellbeing session for young people aged 7 - 15 who love to be in the pool! A session to promote wellbeing, relaxation and designed to be fun! A chance to meet others in a relaxed welcoming environment led by fully qualified swim instructors.
Time & Location
14 Dec 2023, 16:00 – 16:45
Birtenshaw School , 82 Higher Ln, Fazakerley, Liverpool L9 7AB, UK
Guests
About the event
Please arrive 5 - 10 minutes before the session to get changed.
This is a mixed gender and ability session.
Why join this session?
Wellbeing swimming sessions for children and young people can have numerous positive effects on mental health and overall wellbeing. Here are several ways in which swimming can contribute to their mental health:
Physical Exercise and Mental Health:Swimming is a full-body workout that promotes physical health. Regular physical activity is linked to improved mood and reduced symptoms of anxiety and depression. The release of endorphins during exercise contributes to a sense of well-being.
Stress Reduction:Being in the water can have a calming effect, helping to reduce stress and anxiety. The rhythmic and repetitive nature of swimming can create a meditative experience, promoting mental relaxation.